1 case (4 boxes)
Rated 4.7 out of 5
43249 ReviewsBased on 43249 reviews
Try our most popular flavors—Fruity, Frosted, Cocoa, and Peanut Butter. We’ve reimagined all your favorite childhood cereals with 4g net carbs, 13-14g complete protein, 140-170 calories, and no artificial ingredients.
Variety 4
- Variety 6
- Variety 4
- Custom Bundle
- Fruity
- Cocoa
- Peanut Butter
- Frosted
- Maple Waffle
- Cinnamon Roll
- Blueberry Muffin
1 case (4 boxes)
Rated 4.7 out of 5
43249 ReviewsBased on 43249 reviews
Try our most popular flavors—Fruity, Frosted, Cocoa, and Peanut Butter. We’ve reimagined all your favorite childhood cereals with 4g net carbs, 13-14g complete protein, 140-170 calories, and no artificial ingredients.
Variety 4
Choose Flavors
- Variety
- Fruity
- Peanut Butter
- Cocoa
- Cinnamon
- Frosted
Build your own
- Variety
- Fruity
- Peanut Butter
- Cocoa
- Cinnamon
- Frosted
- Build yourown
- Variety
- Fruity
- Peanut Butter
- Cocoa
- Cinnamon
- Frosted
- Build yourown
Combo Packs
- Variety
- Variety
- Variety
Classic Flavors
- Variety
- Fruity
- Peanut Butter
- Cocoa
- Cinnamon
- Frosted
Build your own
- Variety
- Fruity
- Peanut Butter
- Cocoa
- Cinnamon
- Frosted
- Build yourown
- Variety
- Fruity
- Peanut Butter
- Cocoa
- Cinnamon
- Frosted
- Build yourown
HIGH
PROTEIN
13-14g complete protein per serving.
KETO-
FRIENDLY
4g net carbs per serving.
0G
SUGAR
No cane sugar, corn syrup, or sugar alcohols.
GLUTEN
FREE
No gluten ingredients.
GRAIN
FREE
No wheat, rice, or soy.
NATURAL
FLAVORS
No artificial colors or sweeteners.
Ingredients: Milk Protein Blend Milk Protein Blend
Whey protein concentrate and casein contain all 9 essential amino acids.
Sweetener Blend Sweetener Blend
Monk Fruit- A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.
Allulose- A naturally-occurring sugar found in certain plants and fruits that adds only a trivial amount of sugar per serving. Allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.
Oil Blend Oil Blend
Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.
Tapioca Starch Tapioca Starch
See AlsoFruity Cereal | High-Protein, Low-Carb, Keto Cereal - Magic SpoonMagic Spoon Cereal Review - Must Read This Before BuyingBrutally HONEST Magic Spoon Cereal Review - KetoConnectThe Truth About Trendy Products: A Review of Magic Spoon Cereal Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.
Chicory Root Inulin Chicory Root Inulin
Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happyand lowers blood sugar levels.
Peanut Flour Peanut Flour
Peanut Butter only. A powerful plant protein that serves as a gluten-free alternative.
Peanut Extract Peanut Extract
Peanut Butter only. Just to make things even more peanut butter-y.
Cocoa Powder Cocoa Powder
Cocoa only. Sourced from real cocoa beans. Cocoa can fight against oxidative stress to reduce inflammation. (Plus, it’s just delicious).
Natural Flavors Natural Flavors
We never use any artificial flavors, colors, or preservatives.
Vegetable Juice Vegetable Juice
For color.
Salt Salt
Because a pinch of salt makes everything better.
Turmeric Extract Turmeric Extract
Anti-inflammatory, high in antioxidants, and makes for a naturally bright yellow color.
Spirulina Extract Spirulina Extract
This tiny alga is packed with powerful nutrients and acts as a natural, green dye.
Milk Protein Blend
Whey protein concentrate and casein contain all 9 essential amino acids.
Sweetener Blend
Monk Fruit- A fruit native to Southeast Asia that was first cultivated by Buddhist monks in the 13th century and traditionally used in herbal medicine.
Allulose- A naturally-occurring sugar found in certain plants and fruits that adds only a trivial amount of sugar per serving. Allulose tastes just like regular sugar but has almost no calories and no impact on blood sugar.
Oil Blend
Our high-oleic mix of sunflower oil and avocado oil is high in monounsaturated fats. These heart-healthy fats are also found in extra virgin olive oil.
Tapioca Starch
Tapioca is made from cassava, a starchy root consumed by over half a billion people and naturally gluten-free.
Chicory Root Inulin
Inulin is a type of prebiotic fiber found in chicory root, a medicinal herb. Keeps your gut happyand lowers blood sugar levels.
Peanut Flour
Peanut Butter only. A powerful plant protein that serves as a gluten-free alternative.
Peanut Extract
Peanut Butter only. Just to make things even more peanut butter-y.
Cocoa Powder
Cocoa only. Sourced from real cocoa beans. Cocoa can fight against oxidative stress to reduce inflammation. (Plus, it’s just delicious).
Natural Flavors
We never use any artificial flavors, colors, or preservatives.
Vegetable Juice
For color.
Salt
Because a pinch of salt makes everything better.
Turmeric Extract
Anti-inflammatory, high in antioxidants, and makes for a naturally bright yellow color.
Spirulina Extract
This tiny alga is packed with powerful nutrients and acts as a natural, green dye.
How do we stack up to the “classics”?
| Protein | Net carbs | Sugar | Grain free | Gluten free | |
|---|---|---|---|---|---|
| Magic spoon | 13-14g | 4g | 0g | Yes | Yes |
| Froot Loops | 2g | 30g | 11g | No | No |
| Reese's Puffs | 3g | 27g | 11g | No | No |
| Frosted Flakes | 1g | 32g | 13g | No | No |
| Cocoa puffs | 1g | 30g | 12g | No | No |
*Serving sizes are as follows: Fruity 38g, Peanut Butter 36g, Frosted 37g, Cocoa 37g.
Information as of December 2022.
What Spooners are saying
average rating4.7out of 5
Based on 43249 reviews
5 Stars
34711 Reviews
4 Stars
7080 Reviews
3 Stars
573 Reviews
2 Stars
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1 Star
566 Reviews
97%of reviewers would recommend this product to a friend
Customer photos and videos
Review posted
Jason S.Reviewed by Jason S.
Verified Buyer
Reviewing
Custom Bundle - 6 boxes
Rated 5 out of 5
Its just awesome!
This is the greatest food to come to high protein, low sugar diets. It is crunchy, tastes amazing, and allows you to enjoy the nostalgia of your youth eating cereal.
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Minerva O.Reviewed by Minerva O.
Verified Buyer
Reviewing
Griddle Classics - 6 pack
Rated 5 out of 5
Childhood Nostalgia
The Griddle Classics took me back to my childhood! Absolutely loved the Banana Muffin and French Toast. Same taste but healthier.
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JENNIFER E.Reviewed by JENNIFER E.
Verified Buyer
Reviewing
Custom Mixed Bundle - 8 boxes
Rated 5 out of 5
Mixed Bundle
It is very helpful that I can choose different flavors every time I order the bundle.
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Linda C.Reviewed by Linda C.
Verified Buyer
Reviewing
Griddle Classics - 1 case (4 boxes)
Rated 5 out of 5
Classic Taste
We loved these Griddle Classics - tastes like grandmas special breakfast. We love them.
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Ella R.Reviewed by Ella R.
Verified Buyer
Reviewing
MARSHMALLOW PACK - 16 Cereal Treats (4 Boxes)
Rated 5 out of 5
I hate to sound gimmicky but
These marshmallow treats really are better than the leading competitor. I shared one with a household member, now I have to get more and they need to get their own. LOL! These treats are delicious.
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Frequently Asked Questions
We spent over a year working through hundreds of formulations in a quest to recreate our favorite childhood cereals that wouldn't give us a sugar crash. We eventually figured out a way to include all of the good stuff you want—like protein and healthy fats—without any of the high sugar you don’t. Magic Spoon contains 0g sugar across most flavors, and 1g of sugar in Honey Nut.
Yes. Magic Spoon is perfect for anyone on a ketogenic or low carb diet. Each serving has 4g net carbs, and 0.5-1.5g saturated fats from a blend of high-oleic sunflower oil and avocado oil.
In fact, one of the reasons we created this in the first place is that we couldn’t find a cereal to fit into our low carb lifestyles, and we missed our childhood cereals more than anything else (yes, even pizza).
Not all carbs are created equal. Fiber and (most) natural sweeteners don’t affect your blood sugar, so they’re stripped out to get “net carbs,” which you can think of as the active carbs that affect your body.
In our case, net carbs = total carbs - allulose - fiber.
Yep! Kids love Magic Spoon because it tastes just like their sugary favorites, and you’ll love it because you know they’re getting the protein growing kids need and none of the sugar they don’t.
Go with your favorite or with whatever’s in the fridge—Magic Spoon is delicious with any kind of milk, from whole milk, to oat milk, to almond (our favorite!). If you want to get really creative, try it as a topping for yogurt or even a frozen dessert!
And if milk isn't your thing, try our Treats instead! These portable, pocket-sized Treats are ready to power you on the go, wherever you go.
It tastes just like you remember—only better ;) If you’re curious about a specific flavor, check out the flavor page and the reviews! If you still need help, feel free to email us.
Even though Magic Spoon looks and tastes like most cereals you’ll find at the grocery store, it's closer to a high-end protein bar or keto smoothie. And at $1.95 per bowl, it’s more cost-effective than many other typical breakfast options (not to mention your morning coffee)! Making cereal with high protein and low sugar means working with more expensive ingredients than just sugar, corn, and wheat, but it’s all part of our commitment to bring you the best!
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